2023 classes
By Alexis Holmes on 04 January 2023
Classes in 2023
Monday
Pilates 930am Onx
Tuesday
Body pump 1030am Onx
Pilates (trigger point pilates) 1130am Onx
Wednesday
pilates 940am Lagoon
Body combat 1230pm Onx
Pilates (trigger point pilates) 6pm Station seven Johnstone - active communities
Pilates 730pm Johnstone Hub
Thursday
Break -ercise (combat/boxing style) 915am Station seven Johnstone - active communities ( Free due to Johnstone LAP funding)
Pilates ( Trigger point Pilates) 11am The Hive Paisley
Body Pump 530pm Onx
Body combat 630pm onx
Friday
Body pump 1030am Onx
To book at class at Onx or the lagoon contact OneRen
For classes at Station Seven in johnstone bookwhen/activecommunities
and for The Hive ( ladies only Studio) www.thehivepaisley.com ( Free week pass to let you try as many classes as you like !)
Everyday fitness – that is my goal, to be fit for life and all the challenges it throws our way. We are constantly evolving and adapting to the world around us and our changing bodies and lifestyles. Our bodies age, our health changes and the demands on our time fluctuate. I believe that exercise in whatever form it takes helps you to manage those changes physically and mentally and lets you enjoy your life and live the way you want to. I am here to help you live that life!
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