Classes in 2023
Monday
Pilates 930am Onx
Tuesday
Body pump 1030am Onx
Pilates (trigger point pilates) 1130am Onx
Wednesday
pilates 940am Lagoon
Body combat 1230pm Onx
Pilates (trigger point pilates) 6pm Station seven Johnstone - active communities
Pilates 730pm Johnstone Hub
Thursday
Break -ercise (combat/boxing style) 915am Station seven Johnstone - active communities ( Free due to Johnstone LAP funding)
Pilates ( Trigger point Pilates) 11am The Hive Paisley
Body Pump 530pm Onx
Body combat 630pm onx
Friday
Body pump 1030am Onx
To book at class at Onx or the lagoon contact OneRen
For classes at Station Seven in johnstone bookwhen/activecommunities
and for The Hive ( ladies only Studio) www.thehivepaisley.com ( Free week pass to let you try as many classes as you like !)
Having regular sugary drinks may increase the chance of developing type 2 diabetes, even for slim people, researchers say.
And they suggest that cutting down on sugar-sweetened beverages could make a dent in the number of people developing diabetes in the UK.
Other experts, however, warn that being overweight and inactive are likely to play a stronger role in the disease.
